High Reps or Low Reps Which is Best to Build Muscle??

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High Reps or Low Reps Which is Best to Build Muscle??

so which is best high reps or low reps while to build muscle we attack that question in this video. Its our advice for upper body exercises in general 6-12 reps is best.... for lower body exercises 10-25 reps is best. Using Low reps on lower body exercises can be dangerous and cause a catastrophic injury due to the heavy loads that come with heavy squats that is why slightly higher reps for lower body exercises is probably your best bet. Besides your legs are endurance type muscles anyway because you are up on them everyday anyway. But also you should use lower rep ranges for both upper and lower body exercises to hit all the types of muscle fibers on your body.

High Reps or Low Reps Which is Best to Build Muscle??

High Reps or Low Reps Which is Best to Build Muscle??

High Reps or Low Reps Which is Best to Build Muscle??

High Reps or Low Reps Which is Best to Build Muscle??

No URL High Reps or Low Reps Which is Best to Build Muscle??




so which is best high reps or low reps while to build muscle we attack that question in this video. Its our advice for upper body exercises in general 6-12 reps is best.... for lower body exercises 10-25 reps is best. Using Low reps on lower body exercises can be dangerous and cause a catastrophic injury due to the heavy loads that come with heavy squats that is why slightly higher reps for lower body exercises is probably your best bet. Besides your legs are endurance type muscles anyway because you are up on them everyday anyway. But also you should use lower rep ranges for both upper and lower body exercises to hit all the types of muscle fibers on your body.

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