Why Do My Shoulders Hurt After Benching?

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Why Do My Shoulders Hurt After Benching?

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Why Do My Shoulders Hurt After Benching?

Why Do My Shoulders Hurt After Benching?

Why Do My Shoulders Hurt After Benching?

Why Do My Shoulders Hurt After Benching?

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Bodybuilding Workouts - 4 Steps To Maximum Gains

Bodybuilding Workouts - 4 Steps To Maximum Gains
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Bodybuilding Workouts - 4 Steps To Maximum Gains

Bodybuilding workouts are an essential part of the bodybuilding process, but a surprising number of people still understand enough about working out to get the maximum benefit from their workouts. Check out the rest of this article to get the most from your bodybuilding workouts.

Bodybuilding Workouts - 4 Steps To Maximum Gains

Step 1

Bodybuilding Workouts - 4 Steps To Maximum Gains
Bodybuilding Workouts - 4 Steps To Maximum Gains
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Go hard, all the time. If you are slacking off occasionally, not lifting as much as you can, and some days not even showing up, well then your muscles are doing exactly that too - slacking off. You may see some muscle gains, but you won't get anything like the benefits of your buddy who works out diligently. What's the point in doing bodybuilding workouts half heartedly?

Bodybuilding Workouts - 4 Steps To Maximum Gains
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Bodybuilding Workouts - 4 Steps To Maximum Gains

Bodybuilding Workouts - 4 Steps To Maximum Gains

Step 2

Keep yourself motivated. In my experience, the key to staying motivated in your bodybuilding workouts is to find the correct time to visit your gym. Noone wants to stand around and wait while people use the weights and machines you want. It just kills the buzz of the workout, and can often lead to missing out on your favourite exercise or whatever. The key to this is to visit the gym at the quiet times - say 9 in the morning, or very early afternoon.

Step 3

Keep your energy level up. If you want to be fit as well as muscular, you'll want to keep your heart pumping in between sets. A great way to do this as part of your bodybuilding workouts is to do a minute or 2 on the treadmill or stationary cycle between exercises. It will add a few minutes to your overall workout time, but I'm betting by the end you'll be breathing hard.

Step 4

Correct technique. In order to get the very best out of your bodybuilding workouts, you must perform the exercises and reps exactly how they are meant to be done. That means no jerking with your back when you are doing barbell curls. Seriously, if your technique isn't top notch, you are wasting most of your workout time. Wouldn't you rather learn to do it right and spend half the time at the gym for the same gains?

Bodybuilding workouts really can differ from person to person, but hopefully this article will give you something to think about next time you are at the gym.

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Bodybuilding Workouts - 4 Steps To Maximum Gains

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